Books

Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious.Topics include:- Causes of mood swings- Triggers, such as lack of sleep, diet, alcohol and medical conditions- Effects on the brain and the circulatory…

Make food waste a thing of the past, with this guide to getting the very most out of your food, in the most delicious way possible.We've all heard of nose to tail eating, but if you thought it was just about what comes from your local butcher, think again.So much good food is thrownaway when actually, with a bit of creative thinking, you can eat up everything – and enjoy a much more exciting meal for it. Take the uninspiring pumpkin. While Pumpkin Maple Cheesecake is a fun new way to…

Insights—like Darwin’s understanding of the way evolution actually works, and Watson and Crick’s breakthrough discoveries about the structure of DNA—can change the world. We also need insights into the everyday things that frustrate and confuse us so that we can more effectively solve problems and get things done. Yet we know very little about when, why, or how insights are formed—or what blocks them. In Seeing What Others Don’t, renowned cognitive psychologist Gary Klein unravels the mystery.

Stop summer slide! Stay summer smart! It's Fun to Be Smart!(r) Learn all summer long with this personalized, interactive quest packed with all-new material from BRAIN QUEST, America's #1 educational bestseller! Begin with a map that guides you through a workbook jam-packed with activities based on reading comprehension, writing, earth science, the seasons, telling time, addition and subtraction, and more. Once you complete an activity, get your stickers and track your progress on…

A funny rhyming story about dealing with change and overcoming worries, from the bestselling creators of The Lion Inside.

A bestselling story about confidence, self-esteem, and a shy little mouse who sets out on a journey to find his roar. In a dry dusty place where the sand sparkled gold, stood a mighty flat rock, all craggy and old. And under that rock in a tinyful house, lived the littlest, quietest, meekest brown mouse. Fed up of being ignored by the other animals, Mouse wishes he could roar like Lion. But, as he discovers, even the biggest, bossiest people are scared sometimes ... and even the smallest…