Books

Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious.

Topics include:
- Causes of mood swings
- Triggers, such as lack of sleep, diet, alcohol and medical conditions
- Effects on the brain and the circulatory and digestive systems
- How mindfulness can help - what the research shows
- Practising stress reduction
- Mindful breathing, meditation and visualization
- The benefits of keeping a mood diary
- Tips to help stabilize mood
- Counselling and other help

You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.

كتاب عزيز نادر في موضوعه نافع في مادته، وهو نور بين يدي قارئه، يعلمنا فيه سيدنا الإمام ابن عطاء الله كيف نسقط التدبير مع الله وكيف نفوض أمر الرزق لله وكيف نتوكل على الله وكيف لا يكون لنا حول ولا قوة مع الله وكيف نريح أنفسنا من كدر التدبير وكيف نرضى بما قسم لنا وكيف نصل إلى مراد الله منا في ذلك إلى غير ذلك من الكنوز التي لا يعلم قدرها إلا المؤمن العاقل الحريص على السعادة في الدارين، وعلى الوقوف عل مرضاة ربه قبل ذلك وكل هذا لا يكون إلا بالتربي على عالم مثل سيدي ابن عطاء الله ولا يكون إلا بالمجاهدة التي ربما استغرقت عمر المؤمن كله، وقد يفتح الله عليه في لحظة بكرمه وإنعامه.

Lirael is no longer a shy Second Assistant Librarian. She is the Abhorsen-in-Waiting, with dead creatures to battle and Free Magic entities to bind. She's also a Remembrancer, and wielder of the Dark Mirror. When Lirael finds Nicholas Sayre lying unconscious after being attacked by a hideous Free Magic creature, she uses her powers to save him

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There will be three tasks, spaced throughout the school year, and they will test the champions in many different ways ... their magical prowess – their daring – their powers of deduction – and, of course, their ability to cope with danger.' The TRIWIZARD TOURNAMENT is to be held at Hogwarts. Only wizards who are over seventeen are allowed to enter – but that doesn't stop Harry DREAMING that he will WIN the competition. Then at Hallowe'en, when the Goblet of Fire makes its selection, Harry is AMAZED to find his name is one of those that the MAGICAL cup picks out. He will face death-defying tasks, DRAGONS and Dark wizards, but with the help of his best friends, Ron and Hermione, he might just make it through – ALIVE!

1001 اختراع وحقيقة مدهشة عن الحضارة الإسلامية بقلم National Geographic ... يبدو الكتاب منذ الوهلة الأولى مخصصًا للصغار، إلا أنه يحتوي على معلومات قد يغفل عنها الكبار، يوضح الكتاب إنجازات العرب في الأمم السابقة وكيف كنا أول الأمم في العلم والحضارة

الموت يقترب منك الآن..

Detective Lindsay Boxer and her three best friends are back and recovering from the events that pushed them all to the edge. After her near-death experience, Yuki is seeing her life from a new perspective and is considering a change in her law career. San Francisco Chronicle reporter Cindy has healed from her gunshot wound and has published a book on the infamous serial killers she helped to bring down. Lindsay is just happy that the gang are all still in one piece.

Detective Lindsay Boxer chases an elusive suspect...her husband.