Self-Help

n Why Do I Keep Doing This? licensed family and marriage therapist, Kati Morton, explores this common struggle with control. Kati shows how our upbringing and anxiety are often connected to our struggle to take up space. We can feel like we are too much by just existing in the same place as someone else, or that we are less deserving of their time and care. This struggle with asserting ourselves or taking what we require can harm our development. We sometimes think the only way to feel okay and get what we need is to please everyone else first. Why Do I Keep Doing This? is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives. Kati will shed light on shared struggles as readers follow her through some key points of growth in her own life while incorporating what she has learned as a therapist and content creator who knows how to create lasting healthy change. This book gives readers the ability to not only ask themselves why do I keep doing this? but also have the insight to find a real answer.

We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon. 'As an 18-year-old, Black, broke, lonely, insecure, university drop-out from a bankrupt family, I wrote in my diary that I wanted to be a "Happy Sexy Millionaire" by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything . . . The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.' In this book, Steven Bartlett dismantles the most popular, unaddressed lies about happiness that we've been led to believe. He exposes the source of these lies, examines the incentives that fuel them and replaces them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve.

What is the secret to success? Black Box Thinking. Ten years on from its original publication, Black Box Thinking remains a game-changing manifesto for success. In this special anniversary edition - featuring brand new material from Matthew Syed - his bold thesis that failure, far from being something to fear, is the secret to innovation and improvement feels more urgent than ever. Packed with gripping case studies, eye-opening research, and stories from elite sport, cutting-edge medicine, aviation, business, and beyond, Syed shows how the most progressive individuals and organizations treat mistakes not as threats, but as tools for growth. This is a book for anyone striving to do better. It will change how you think about failure - and show you how to turn it into success. 'Highly persuasive' DAILY MAIL 'It highlights the need for a growth mindset in life' RICHARD BRANSON 'A book that dares us to do better' HOWARD JACOBSON

Having a positive attitude can benefit you in many ways, leaving you more easily able to deal with stress and even giving the ability to recover from illness more swiftly. This little, full-colour hardback is full of constructive reminders and exercises to help banish negative thinking and replace it with optimism, allowing you to reframe most situations to look on the bright side.

لكلِّ ابنةٍ تتألَّمُ وتتعثَّر وتُحاولُ النهوضَ.. لكلِّ أمٍّ تخشَى تَكرار التجربة، وتسعَى لحمايةِ أبنائِها من آثارِ ماضِيهَا الألِيم، هُنا ستتمكَّنِين من إيقاف سِلْسال الألَمِ وتُسطِّرينَ بقلمكِ قصتكِ أنتِ، وتَعيشينَ الحياةَ التي طالما رَغِبتِ فيها بمساعدَة من تُحبينَهم ويُحبونكِ، لتتحرَّري وتمنحِي أبناءَك الحُب والسلامَ اللذَيْن تمنيتِ أن تَنعَمي بهما.

في هذا الكتاب

تجربةٌ كاملةٌ لإدراك الألم وتفسيرِ أسبابِه ومعانيه، وفَهم آثارِه ونتائجه.
فكّ شفرة التفاصيل والأحداث التي تعايشِينَها هُنا والآن، وتُعرقِل مسار حياتك.
فرصة لاستعادةِ ذاتٍ قوية وحُرة قادرة على تربية أبناءٍ مؤهَّلينَ لِخَوضِ رحلة الحياة.

في كتاب “لماذا تقلق؟” يقدِّم الدكتور جورج لينكولن والتون نظرةً علميةً وعمليةً لكيفية التعامل مع القلق والضغوط النفسية التي تؤثر على حياتنا اليومية. فهذا الكتاب دليلٌ لكل مَن يسعى لفهم طبيعة القلق وطرق التخلص منه بأسلوب بسيط وفعّال. يتناول الكتاب أساليب وتقنيات للتعامل مع القلق، من خلال فهم أسبابه، واكتساب عادات صحيَّة تساعد في التحكم في الأفكار والمشاعر. باستخدام أمثلة واقعية ونصائح عملية، يقدم الدكتور والتون للقراء أدوات يمكنهم تطبيقها في حياتهم اليومية لتحقيق السلام الداخلي والعيش بشكل أكثر توازنًا وهدوءًا  

محمد زكريا (ترجمة)